If you’re considering the Warwick Wedge™ for managing pronation (foot rolling in), supination (foot rolling out), varus (bowlegs), or valgus (knock-knees), you probably have some questions about how it works and whether it’s right for your needs.

We’ve compiled some of the most common questions we hear from customers as they research their pain relief options. If you have a question that isn’t included, please contact us.

Q: What Makes the Warwick Wedge Different Than a Typical Heel Lift?

A: Unlike a traditional shoe insert that lifts the entire heel, the Warwick wedge is angled, lifting only the inside or outside of the heel. The 4-degree angle is enough to reposition and level the foot, but not so excessive that it makes it uncomfortable in a shoe.

Q: What is Pronation of the foot, and How Do I Know if I Have a Foot Pronation Problem?

Pronation is the way your foot rolls upon impact. Overpronation happens when the foot rolls inward too much during the gait cycle, causing uneven weight distribution and extra stress on the ankles, knees, and hips. Individuals with low arches, flat feet, or overly flexible feet are more likely to experience this condition. This inward motion can strain nearby muscles and joints, potentially leading to fatigue, plantar fasciitis, or even arch collapse.

Underpronation is also called supination, happens when the foot rolls excessively outward. This disrupts the natural shock absorption of a properly aligned gait, leading to added stress on the ankle, toes, and outer edge of the foot. Those with high arches, tight Achilles tendons, or poorly supportive footwear are more prone to this condition. Underpronation can contribute to issues like IT band syndrome, heel spurs, and Achilles tendinitis.

Here are two simple ways to discover if your gait is aligned correctly:

• • Shoe Check
    Take a look at the wear pattern on the soles of your shoes. If the far outside edge shows heavy wear, it could be a sign of underpronation. If the inside edge, particularly near your heel and the ball of your foot, is more worn, you might be experiencing overpronation.
  • Water Test
    Step onto a piece of cardboard with slightly wet feet. Your footprint will reveal a pattern. If the middle section is noticeably wide or narrow, it may indicate a pronation issue.

Q: How Does a Shoe Insert Help with Knee Alignment Problems?

A: By realigning the foot in the shoe and creating a more balanced gait, it takes pressure off joints and soft tissue further up the leg and relieves pressure on misaligned joints in the ankle, knee, and hip.

Q: Is the Warwick Wedge Sold For Right Foor or Left Foot Use?

A: Its angled design makes it reversible. Simply flip it to fit in one shoe or the other. It’s available in three different sizes to ensure a proper fit.

Q: Is the Warwick Wedge Suitable For Long-Term Use?

A: Yes, the Warwick Wedge is made from durable materials that can withstand regular use. Its design ensures lasting comfort and support, whether it’s used for short-term rehabilitation or as part of a long-term care plan for chronic conditions.

Q: How Can I Purchase the Warwick Wedge?

Since many people have an alignment problem in only one foot, the Warwick Wedge is sold individually; if you need a pair, remember to adjust the quantity in your order.

For customers residing in the U.S., the product can be ordered online; however, if you are an international customer, please call 1-800-355-3575. This ensures that your order is processed correctly and that you can receive assistance with shipping and handling for locations outside the U.S.