If you’re struggling with the discomfort and instability caused by overpronation or underpronation of one foot—or both feet—you may have heard that a heel lift might help. However, it’s important to understand that not all heel shoe lifts are designed for the same purpose.
There are many heel lifts on the market, with most designed for those with a leg-length discrepancy—like our Adjust a Lift Heel Lift. This requires placing a heel lift in only one shoe to essentially balance out the length of the legs.
However, for a shoe insert to correct the rolling of a foot which is what happens with the pronation of the foot, it must be shaped in a wedge to add lift only to the side of the foot that needs it, such as the Warwick Wedge.
Understanding Overpronation and Underpronation
Before outlining the benefits of the Warwick Wedge, let’s first understand what overpronation and underpronation entail.
Overpronation: This occurs when the foot rolls inward excessively during the gait cycle, leading to imbalanced weight distribution and increased stress on the ankles, knees, and hips. People with low arches, flat feet, or highly flexible feet often suffer from this condition. The strain on the surrounding muscles and joints from this motion can lead to fatigue, plantar fasciitis, or arch collapse.
Underpronation: Also called “supination,” it occurs when the foot rolls too far outward. This motion disrupts the shock absorption of a properly pronated gait, putting unnecessary pressure on the ankle, toes, and outside edge of the foot. People with high arches, tight Achilles tendons, or those who wear unsupportive shoes are at risk of underpronation. The condition can cause IT band syndrome, heel spurs, and Achilles tendinitis.
Why The Warwick Wedge?
In addition to its unique 4-degree angle that immediately corrects the over-rolling or under-rolling motion, the Warwick Wedge™ heel insert is lightweight and reversible—simply flip it to fit in either shoe and for either condition.
It’s also available in three sizes to ensure a comfortable fit. Backed by positive reviews and testimonials, our wedge heel insert has helped countless individuals find relief from overpronation and underpronation, enabling them to lead more active and comfortable lifestyles.
Take the First Step Towards Comfort and Stability
Don’t let overpronation or underpronation hinder your daily activities and quality of life. If you’re still wondering if the Warwick Wedge™ will work for you, ask your healthcare provider about your treatment options and whether a heel wedge shoe insert can help.